This video is my last “dining room” workout. From now on I’ll be taking it on the road and on location to my favorite fitness & recreation spots. Stay tuned to my YouTube channel for more 4-Minute routines as well as playground workouts, fun on the track & field, and even workouts on vacation!
WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO INCREASE THEIR PEFORMANCE LEVELS. DO NOT PUSH YOURSELF BEYOND WHAT IS COMFORTABLE FOR YOU.
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