Back to my dining room/home gym for another 4-minute workout…
WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO INCREASE THEIR PEFORMANCE LEVELS. DO NOT PUSH YOURSELF BEYOND WHAT IS COMFORTABLE FOR YOU.
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