You say things like “I don’t have time” or “I don’t have enough space”, but that only challenges me to prove you wrong. In this special “Jersey Shore” edition, I show you how to fit in your entire cardio routine during a commercial break of a TV show.
WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS 4-MINUTE ROUTINE IS INTENSE AND SHOULD NOT BE ATTEMPTED IF YOU HAVE INJURIES, JOINT ISSUES, OR CONSIDER YOURSELF TO BE “OUT OF SHAPE”. SEASONED ATHLETES USE THIS METHOD OF TRAINING TO INCREASE THEIR PEFORMANCE LEVELS. DO NOT PUSH YOURSELF BEYOND WHAT IS COMFORTABLE FOR YOU.
Leave a Reply