It’s WEEK 2 in my “One Month – Twelve Workouts” fitness series… now it’s time to step it up a notch and challenge yourself even more!
The videos below are the 4th installment in my series of 12 workout routines. The first video is the strength segment and the second is the abs/core segment.
You’ll need the following equipment to follow along with this routine:
WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENTS IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
If you watched the videos from today, you heard me say that diet is what gets rid of love handles, not crunches. I’m not one to deny myself yummy goodness, I’m just determined to find yummy foods that are good for me. Tonight, however, Justin and I treated ourselves to some yummy badness… the glory that is Cracker Barrel!
A fantastic “oldie-but-goodie” method of portion control when eating out is to ask for a takeout container with your meal. Then, simply divide your meal in half and put half in the container.
I left feeling satisfied and not overstuffed. Justin ate his whole giant plate including his biscuit and corn muffin. He has to learn things the hard way.
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