One Month – Twelve Workouts: Video 2 of 12

The videos below are the 2nd installment in my series of 12 workout routines. The first video is the strength segment and the second is the abs/core segment. You can play each video three times for the complete workout… just fast-forward through my babbling.

You’ll need the following equipment to follow along with this routine:

• dumbbells
• yoga mat or floor pad

WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENTS IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

If you’re following along with the one-month program, please leave a comment about your progress and what you think about the routines… I’d love to hear from you!