One Month – Twelve Workouts: Video 12 of 12

Today, on New Year’s Eve, you have a chance to make your change for 2010 a little early. Each new day should be met with the commitment to live your life happier, healthier, and with more gratitude, but the New Year brings such an exciting starting point to renew these goals in a grand and celebratory way…

Join me for the final installment in my series of 12 workouts and get a jumpstart on healing your body from whatever damage you may do to it later tonight :)

Now that you’ve made it through the entire series {or even if you’re just starting}, you can go back through all the videos #1-12 and go through the routines again. You may also match any “Part 1” to any “Part 2” of videos #2-12 to make new workouts. I added the complete YouTube playlist at the end of this blog entry so you can view all the videos at once.

The first video is the “upper-body” strength segment, and the second is the abs/core segment.

You’ll need the following equipment to follow along with this routine:

• dumbbells
• kitchen chair or low table
• yoga mat or floor pad

View the entire “One Month-12 Workouts” series below

WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THESE VIDEOS ARE ONLY DEMONSTRATIONS OF MY OWN WORKOUTS THAT I PERFORM WITH MY CLIENTS IN A CONTROLLED SETTING. THESE WORKOUT ROUTINES MAY NOT BE SUITABLE FOR YOU.