One Month – Twelve Workouts: Video 10 of 12

The videos below are the 10th installment in my series of 12 workout routines. The first video is the “upper-body” strength segment, and the second video is the abs/core segment. I also included a little “edit diary” that gives some info on my plans beyond this series and for 2010.

You’ll need the following equipment to follow along with this routine:

• dumbbells
• jump rope
• yoga mat or floor pad

WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENTS IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.