One Month – Twelve Workouts: Bonus Video!

A question from one of my Facebook friends inspired me to make this video this morning.

“How do I overcome the too-busy excuse?”
This is a workout that I designed to be done first thing in the morning as a “wake-up” routine. While I never quite buy the “I’m too busy to workout” excuse, I want to offer a solution to this common problem. Just set your alarm clock 15-30 minutes earlier, jump out of bed, and get down to the business of being fit.

If you run through all 7 exercises two times, you can complete the workout in about 15 minutes. I call it my Pajama Party workout… it requires NO equipment and can be done in your bedroom as soon as you get out of bed. Rise and shine, party people!!

WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENTS IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.