A Brand New Favorite Meditation I’ve made a lot of meditations for you, and between my hundreds of videos on YouTube and my book, You Have 4 Minutes to Change Your Life (Hay House, 2017), I feel like I’ve pretty much covered all the topics. I mean, really—how many times can I tell you to … (Read More)
Join Danielle Diamond (founder of XenStrength.com) and me for a full-length yoga routine that you can do every night before bed for a more solid, peaceful, and BLISSful night’s sleep. 13 facts about sleep (from SleepFoundation.org): ▻ Man is the only mammal that willingly delays sleep. ▻ In general, exercising regularly makes it easier to … (Read More)
So you consider yourself to be a highly sensitive person… Maybe you would even call yourself an empath, someone who feels everything and is especially attuned to the emotions and feelings of others. This can be at the same time a blessing and a curse, particularly when you’re surrounded by not-so-sensitive people, energy vampires… unaware … (Read More)
We’re probably a lot alike when it comes to dealing with stress. I’m a person who has to manage her own anxiety almost every day. But I’m also a person who helps other people manage their anxiety, so I’m always looking for new tools to serve that practice. Getting my blood drawn is never fun … (Read More)
Do your mornings feel like magic? Mine sure do! There’s no better time to set intentions and work those manifesting muscles than first thing in the morning. My morning practice is the foundation that I build every awesome day upon, and because I get so many requests for morning meditations, I’m sharing my get-up-and-go system … (Read More)
We’re baaaaaack… with big news and new videos! Eight years have passed since I posted my first video with my friend and personal nutrition guru, Mike Perrine, and we’ve covered almost everything there is to cover about plant-based nutrition, juicing, and detox. It was hard pinning down Mike for a video—he’s been splitting his time … (Read More)
I’m surrounded by a lot of people. All the time. And that’s just in my house. When I add up all the people I interact with in real life and online every day, I’m connecting with hundreds of souls — family, friends, and strangers. Personality clashes are inevitable, and I often need help resolving the … (Read More)
Are you ready to manifest the life of your dreams… while you sleep?! Maybe you’re brand new to BexLife, or you’ve been hanging out with me for a while. Either way, one thing you’ll notice right off the bat is how much I love sharing everything that’s good with my friends—YOU! When I find a … (Read More)
“Fear is only as deep as the mind allows.” “I am not afraid of tomorrow, for I have seen yesterday and I love today.” “Do the thing. Don’t die. Repeat.” I often use mantras and affirmations to move through fear and anxiety. What you just read above are a few of my favorites. And I … (Read More)
“I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious.”
Patricia Moreno
founder of SatiLife and the intenSati Method
“Bex is a no BS truth-teller who makes meditation fun and accessible for everyone.”
Heather Waxman
spiritual practice coach and founder of Your Creative Self
“Bex’s no nonsense, tell it like it is, just be-who-you-are-unapologetically message gave me permission to deepen my self-acceptance and play.”
Rachel Tenenbaum
founder of Self Help Socialite